Tag: diet
group name: healthiereating
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May 11, 2007 12:22 AM EDT --
Hi all. I went back to the doctor today!!!!! This will serve as my weekly weight loss update, as I am only measuring and weighing once per week. Watching the scales fluctuate every day . . . more
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December 31, 2006 02:39 PM EST --
I am an avid coupon cutter/sales shopper and I save a ton on my grocery bill-except when I am in a healthy eating "phase".It doesn't make sense that it should cost MORE to eat healthier but . . . more
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February 22, 2007 08:59 PM EST --
I did even better today! I stayed withing my calorie range. I allowed myself only ONE coke. I tried a couple of new recipes. I worked a little in the yard, and I went out to the . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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March 30, 2007 12:13 PM EDT --
"I've discovered a couple of really simple strategies that have literally tripled the amount of fresh vegetables we eat every day. And I'm not talking about adding grated carrots . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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June 02, 2008 06:17 AM EDT --
I like to read books and then pass them on to my friends. Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age defiance will not be gone to my friends. I will be keeping . . . more
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February 22, 2007 08:51 PM EST --
I did fairly well yesterday. I stayed within my calorie range making healthy choices. I limited myself to only one coke and that was only done because of the caffeine fit I was having! LOL I tried a new . . . more
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November 17, 2007 07:03 PM EST --
By Jonathan Wells
Who decided that a natural consequence of getting older would include adding prescription drugs and pounds of body weight at regular intervals, while simultaneously . . . more
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June 21, 2008 09:46 AM EDT --
You will eat more than 3 meals per day and still lose weight.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and . . . more
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January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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January 13, 2007 12:35 AM EST --
In accordance with my revised New Year’s resolution to eat healthy and lose a few pounds, I’ve been documenting everything I eat and trying to avoid obvious trigger foods. As usual . . . more
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October 02, 2007 10:26 AM EDT --
I learned on Today that only 1 in every 5 dieters keeps the weight off.
Today then gave viewers tips on how to diet properly AND keep the weight off!!! The tips were taken from a National Weight . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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October 30, 2007 03:41 PM EDT --
Does Sushi Lovers Anonymous exist?
I have been eating 2 lunches every work day for the past few days. It's terrible. It's not helping my diet. And all the salt is never any . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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October 08, 2007 04:40 AM EDT --
Yesterday, I officially completed my first week on the Diet to Go plan. I must say that overall I'm impressed. There were some meals that I simply dislike, but I called up the company and said I don't . . . more
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