Tag: dieting
group name: healthiereating
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January 01, 2008 02:51 PM EST --
What drives us to eat when we shouldn't?
Knowing the answer to this question could be just what we need to see results in 2008.
There are four basic reasons of why we eat:
1. Because we . . . more
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February 12, 2008 06:15 PM EST --
I wanted to introduce myself to a couple of new weight-loss groups I joined and to ask for help and support as I try to lose a little weight.
Several years ago I lost 15-20 pounds using Weight Watchers . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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January 10, 2007 05:02 PM EST --
Every year my new year’s resolutions include some variation on the weight loss and healthy diet theme. Although the format of this year’s “I’m gonna” list is a little . . . more
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March 01, 2007 10:04 PM EST --
Becoming more active is key to improving health and fitness, getting started isn't always that easy.
Here are some no fail tips for increasing your activity level:
Walk, don’t drive . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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June 05, 2007 09:05 PM EDT --
Well, this would be a really long story if I gave you all of the gory details so I'll try for the Reader's Digest condensed version of the month of May. First things first, I'm sorry . . . more
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September 04, 2007 07:02 PM EDT --
Well, I actually did gain about a half of a pound while I was on my Vegas trip, but when I got back, I followed my plan all week and was doing great... I could tell by my cheesy scale at work that I was . . . more
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February 27, 2007 05:51 AM EST --
8 x 8 or 64oz per day. That’s the recommended daily intake of water for the average person. Don’t let that intimidate you though. Keep this in mind, the average bottle of water is 16oz or more . . . more
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March 06, 2007 12:39 PM EST --
At my weigh-in last night during my weekly Weight Watchers meeting, I was a little surprised to find that I had lost another 2.8 pounds! I find myself being quite successful on this program. . . . more
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May 08, 2007 02:20 PM EDT --
Well, it was another great week on the scale. This week I lost 2.2 pounds. I felt pretty good about the week, so that was about what I expected. I actually would rather lose the two pounds . . . more
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . . more
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April 24, 2007 01:42 PM EDT --
This week I lost just under a half of a pound. I'm okay with that as I had a lot of eating events that took place last week, but I still hung in there and made good choices under the circumstances! . . . more
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February 03, 2007 12:49 PM EST --
Despite the fact that there were few bargains advertised in the grocery flyers this week, I had to run into Winn Dixie for an emergency supply of cat food. While I was in the store I walked through . . . more
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July 17, 2007 01:18 PM EDT --
First, I want to apologize for being AWOL the last couple of weeks. Life has been crazy and I haven't had much time for Gathering. I'm sure that is a shock for some people out there! . . . more
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April 10, 2007 11:41 AM EDT --
This week, I got rid of that pesky extra pound I had put on during my Vegas Vacation. I lost 1.9 pounds. Less than a pound to go to hit the 25 pound mark! How exciting. Why is 25 . . . more
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May 01, 2007 11:35 AM EDT --
Last night was bittersweet. Two important things happened. First, I (quite surprisingly) had lost another 3.2 pounds. It was unexpected because overall, I hadn't felt like I'd . . . more
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