Tag: health
group name: healthiereating
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August 06, 2007 10:23 PM EDT --
So, it's been a couple of days. There have been a few victories and a few defeats, but overall I'm living healthier than I was a week ago. I still ate breakfasts out both days this . . . more
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August 01, 2008 12:18 AM EDT --
I don't like to subscribe to the belief that certain foods are so "bad" they should be eliminated, but it's also true that I don't typically eat white bread any more. It's not . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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August 02, 2007 12:59 PM EDT --
Over the past few months there have been changes. Subtle at first, but now unmistakable. I have been feeling run down and sleepy, even after getting what should be ample rest. Add to . . . more
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March 30, 2007 12:13 PM EDT --
"I've discovered a couple of really simple strategies that have literally tripled the amount of fresh vegetables we eat every day. And I'm not talking about adding grated carrots . . . more
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July 02, 2008 11:10 PM EDT --
As I type this we're staying at my husband's parents house on the Oregon coast. We'll be here for a few days, and spend a few more days an hour inland at their cabin on the Umpqua River before . . . more
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June 02, 2008 06:17 AM EDT --
I like to read books and then pass them on to my friends. Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age defiance will not be gone to my friends. I will be keeping . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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November 17, 2007 07:03 PM EST --
By Jonathan Wells
Who decided that a natural consequence of getting older would include adding prescription drugs and pounds of body weight at regular intervals, while simultaneously . . . more
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June 05, 2008 11:29 PM EDT --
With my second pregnancy my belly started pooching out right away, much earlier than the first time around. Basically as soon as the second line showed up on the test my stomach went, OH YEAH I REMEMBER . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . . more
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November 25, 2007 12:21 PM EST --
I’m in love with this online zine Natural Health Magazine , they’ve got all kinds of great info. The latest I ran across was a quick and dirty list of 10 foods that can help reduce your . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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December 02, 2007 09:37 PM EST --
I recently returned from a vacation to the West coast of Florida (ahhh, the memories of sun and sand are even more refreshing now that it’s snowing here in Colorado!) and on that trip I was suddenly . . . more
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January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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June 21, 2008 09:46 AM EDT --
You will eat more than 3 meals per day and still lose weight.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and . . . more
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