Tag: nutrition
group name: healthiereating
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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March 30, 2007 12:13 PM EDT --
"I've discovered a couple of really simple strategies that have literally tripled the amount of fresh vegetables we eat every day. And I'm not talking about adding grated carrots . . . more
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June 02, 2008 06:17 AM EDT --
I like to read books and then pass them on to my friends. Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age defiance will not be gone to my friends. I will be keeping . . . more
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November 29, 2007 12:34 PM EST --
Last month, researchers finally got some hard evidence that eating a low-fat diet late in life will actually reduce your risk of getting ovarian cancer. What an easy way to prevent one of the most deadly . . . more
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December 02, 2007 09:37 PM EST --
I recently returned from a vacation to the West coast of Florida (ahhh, the memories of sun and sand are even more refreshing now that it’s snowing here in Colorado!) and on that trip I was suddenly . . . more
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November 25, 2007 12:21 PM EST --
I’m in love with this online zine Natural Health Magazine , they’ve got all kinds of great info. The latest I ran across was a quick and dirty list of 10 foods that can help reduce your . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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December 07, 2007 11:09 AM EST --
Why won’t a healthy, balanced diet work?
There are three main reasons that you need to take quality nutritional supplements every day.
Food Production Methods
Between . . . more
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October 02, 2007 10:26 AM EDT --
I learned on Today that only 1 in every 5 dieters keeps the weight off.
Today then gave viewers tips on how to diet properly AND keep the weight off!!! The tips were taken from a National Weight . . . more
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May 16, 2008 12:10 AM EDT --
I've written about the workouts I've been doing since I embarked upon Operation Lose the Baby Weight (side note: can someone tell me whether or not Elizabeth Hasselbeck had her belly surgically . . . more
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June 21, 2008 09:46 AM EDT --
You will eat more than 3 meals per day and still lose weight.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and . . . more
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December 28, 2007 05:44 PM EST --
Well welcome to Winter, my friends. It's snowing like crazy in Colorado and it's below freezing every night. So I'm focused on staying healthy and trying to stave off that usually inevitable . . . more
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January 19, 2008 06:20 PM EST --
Garlic's healing properties have been recognized for thousands of years. Whether you're treating a cold witha steaming bowl of garlicky chicken soup or taking aged garlic extract supplements . . . more
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May 23, 2008 12:11 AM EDT --
Hello again! In my various blatherings thus far about Operation Lose the Baby Belly (aka By the Power of Greyskull I WILL Fit Into My Insanely Expensive Designer Jeans Again Because Lord Knows I Can't . . . more
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December 22, 2007 06:29 PM EST --
Here are a few quick tips on how to keep your eating under control and NOT gain that typical 7 pounds this holiday season. Yes, they're pretty much obvious, common-sense suggestions ... but it never . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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November 22, 2007 10:33 AM EST --
More evidence is out that soda pop is a huge culprit in America’s obesity epidemic . They’re like liquid candy (but for me, personally, not nearly as satisfying as biting into that chocolate . . . more
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