Tag: weight
group name: healthiereating
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May 11, 2007 12:22 AM EDT --
Hi all. I went back to the doctor today!!!!! This will serve as my weekly weight loss update, as I am only measuring and weighing once per week. Watching the scales fluctuate every day . . . more
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January 01, 2008 02:51 PM EST --
What drives us to eat when we shouldn't?
Knowing the answer to this question could be just what we need to see results in 2008.
There are four basic reasons of why we eat:
1. Because we . . . more
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August 06, 2007 10:23 PM EDT --
So, it's been a couple of days. There have been a few victories and a few defeats, but overall I'm living healthier than I was a week ago. I still ate breakfasts out both days this . . . more
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February 22, 2007 08:59 PM EST --
I did even better today! I stayed withing my calorie range. I allowed myself only ONE coke. I tried a couple of new recipes. I worked a little in the yard, and I went out to the . . . more
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December 19, 2007 02:27 PM EST --
I just read a great article on MensHealth.com … It was a great reminder that just because the label says it's goodfor you doesn't mean it is. They ran down 12 foods that seem to behealthy . . . more
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August 02, 2007 12:59 PM EDT --
Over the past few months there have been changes. Subtle at first, but now unmistakable. I have been feeling run down and sleepy, even after getting what should be ample rest. Add to . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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February 12, 2008 06:15 PM EST --
I wanted to introduce myself to a couple of new weight-loss groups I joined and to ask for help and support as I try to lose a little weight.
Several years ago I lost 15-20 pounds using Weight Watchers . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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December 31, 2007 12:46 PM EST --
Anyone who has ever tried to lose weight knows that there are many types of exercise gadgets, equipment, or plans.
The best way to lose weight is to eat right and exercise. Yet many NEW . . . more
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November 17, 2007 07:03 PM EST --
By Jonathan Wells
Who decided that a natural consequence of getting older would include adding prescription drugs and pounds of body weight at regular intervals, while simultaneously . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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August 21, 2008 11:29 PM EDT --
I have never thought I was a particularly beautiful woman. I think I have my good points -- nice legs, sincere smile, decent nail beds -- but I'm definitely no traffic-stopping supermodel. However, . . . more
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February 22, 2007 08:51 PM EST --
I did fairly well yesterday. I stayed within my calorie range making healthy choices. I limited myself to only one coke and that was only done because of the caffeine fit I was having! LOL I tried a new . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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June 21, 2008 09:46 AM EDT --
You will eat more than 3 meals per day and still lose weight.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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August 03, 2007 05:50 PM EDT --
Thank you to everyone who read and commented on my "Day 1" article yesterday. So far, so good. I went to a spinning class yesterday and successfully avoided junk food while stocking . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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