Tag: weight loss
group name: healthiereating
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May 11, 2007 12:22 AM EDT --
Hi all. I went back to the doctor today!!!!! This will serve as my weekly weight loss update, as I am only measuring and weighing once per week. Watching the scales fluctuate every day . . . more
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January 01, 2008 02:51 PM EST --
What drives us to eat when we shouldn't?
Knowing the answer to this question could be just what we need to see results in 2008.
There are four basic reasons of why we eat:
1. Because we . . . more
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February 12, 2008 06:15 PM EST --
I wanted to introduce myself to a couple of new weight-loss groups I joined and to ask for help and support as I try to lose a little weight.
Several years ago I lost 15-20 pounds using Weight Watchers . . . more
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June 21, 2008 09:46 AM EDT --
You will eat more than 3 meals per day and still lose weight.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and . . . more
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January 13, 2007 12:35 AM EST --
In accordance with my revised New Year’s resolution to eat healthy and lose a few pounds, I’ve been documenting everything I eat and trying to avoid obvious trigger foods. As usual . . . more
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February 22, 2007 08:59 PM EST --
I did even better today! I stayed withing my calorie range. I allowed myself only ONE coke. I tried a couple of new recipes. I worked a little in the yard, and I went out to the . . . more
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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January 10, 2007 05:02 PM EST --
Every year my new year’s resolutions include some variation on the weight loss and healthy diet theme. Although the format of this year’s “I’m gonna” list is a little . . . more
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May 29, 2007 06:10 AM EDT --
Last night as many of you know, I posted a long overdue update on my challenge to lose some weight. Today things began to look up for me - if even just a bit.
First off, I've developed some bad habits... . . . more
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May 15, 2007 12:24 AM EDT --
I recently signed up for the Women's Walking Challenge at womenhealth.org. They challenge itself is pretty cool. I've created a team if any of you are interested in joining up with . . . more
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February 22, 2007 08:51 PM EST --
I did fairly well yesterday. I stayed within my calorie range making healthy choices. I limited myself to only one coke and that was only done because of the caffeine fit I was having! LOL I tried a new . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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January 16, 2007 09:07 AM EST --
This time of year salads are very popular, for the most obvious reason--weight loss! But buyer beware; when you go to make that "healthy" salad, it might not be as healthy or low calorie as you . . . more
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December 28, 2006 02:42 PM EST --
Anyone have some good New Year's resolutions?
I am trying so hard to tone my upper body for my wedding....I would love any and all support that you guys can lend!
more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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January 14, 2007 10:21 PM EST --
I found a great website for to encourage healthier eating so I thought I would share some of the info off of the website with all of you.
1. Base your meals on starchy foods. Starchy foods . . . more
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March 01, 2007 10:04 PM EST --
Becoming more active is key to improving health and fitness, getting started isn't always that easy.
Here are some no fail tips for increasing your activity level:
Walk, don’t drive . . . more
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October 08, 2007 04:40 AM EDT --
Yesterday, I officially completed my first week on the Diet to Go plan. I must say that overall I'm impressed. There were some meals that I simply dislike, but I called up the company and said I don't . . . more
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